Aerobics Learning App
Discover and learn aerobic exercises with step-by-step instructions
Trunk Twist and Lateral Extension Drill: 16-Beat Table
routine. Each two-count phase consists of an "Open/Twist" and a "Close/Reset."Rhythmic Execution TableBeatCountFootworkUpper Body ActionDirection 1. 1Step Right OutTwist trunk …
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Lateral Extension and Bounce Drill: 16-Beat Rhythmic Sequence
Phase 1: Right Side Engagement (Counts 1–8) Start on count 1 by stepping your right foot out and extending both …
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8-Count Lateral Step Drill: Left and Right Sequence
To perform the 8-count lateral drill, follow this sequence with clear breaks between each phase: Phase 1: Moving to the …
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2-Count Zumba Warm-Up: The Core Pump
The 2-Count Loop Count 1: Step out with the right foot while pulling your fists toward your chest in a …
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Two-Count Side Step Drill
To break this routine down into two-count movements, we focus on the fundamental "beat-to-beat" actions. In aerobics, a two-count move …
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Side Arm Extension Warm-Up Exercise
This exercise helps warm up the shoulders, arms, and upper body while improving coordination and flexibility. Starting Position Stand with …
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Overhead Arm Stretch Warm-Up Exercise
his exercise helps loosen the shoulders, stretch the arms, and improve upper-body mobility before starting a dance fitness or workout …
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Shoulder Rotation Warm-Up Exercise
Count 1 Rotate your shoulders and elbows in a clockwise direction. Move smoothly and keep the motion controlled. Continue bending …
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Shoulder Roll Exercise
Count 1: Keep feet shoulder-width apart Bend knees slightly Raise shoulders upward (rotating backward) Keep hands down by your sides …
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AEROBICS MARCH WITH OVERHEAD REACH & FIST PULL
COUNT 1: March: Lift RIGHT knee up Left arm: Stretch straight UPWARDS (overhead, arm extended) Right arm: Bend elbow, PUSH …
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AEROBICS MARCH WITH ARM STRETCH (ALTERNATING)
COUNT 1: March: Lift RIGHT knee up Left arm: Stretch straight out to the LEFT side (shoulder height) Right arm: …
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Basic March in Place
The foundation of all marching drills. Description: Lift your knees alternately toward your waist while staying in one spot. Form: …
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